Introduction
There is a shortage and decline in Wrestlers’ performance level during training, wrestlers are in need to develop some physical fitness elements, which cooperate in enhancing their skill performance. Due to the importance of power, force, and force endurance elements in improving skill performance, in addition to the modernity of the proposed training method, namely ballistic resistance.
The researcher suggesting a ballistic training program and identifying its effect on improving some physical fitness elements (maximum force, power, and force endurance) and wrestling skills (back cast face to face, and single arm tie up throw over the back).