Background: Benson relaxation technique is an effective and safe method for reducing the
intensity of post cesarean section pain. Aim: The present study aimed to evaluate effect of Benson
relaxation technique on intensity of post cesarean section pain among primipara women. Design: A
quasi experimental design was used to fulfill the aim of the present study. Setting: Post-partum unit
of Obstetrics and Gynecology at Benha university hospital. Sample: A Purposive sample consisted
of 120 primipara women after cesarean section which divided into two groups study and control
group (60 for each). Tools: Data was collected through two main tools; I-A structured interviewing
questionnaire, II-The short-form McGill pain questionnaire. Results: A statistically significant
difference was observed in pain intensity between two groups after application of Benson relaxation
technique at the four phases (p< 0.05) as pain intensity decreased in the study group more than the
control group. Conclusion: Practicing of Benson's relaxation technique had a positive effect on
reducing the intensity of post cesarean section pain among primipara women. Recommendation:
Benson relaxation technique should be recommended as non pharmacological routine of care in
maternity hospitals for reducing intensity of post cesarean pain.