Ahmed Mohamed Abd Elmonem
Asst. Professor
Cardio Exercises and Their Impact on Blood Lipids and Body Mass Index Among Health Club Goers
• 2024
Publication Information
Authors
أ.م.د. ياسخ زكخيا متػلى سالمو
د. أحمج دمحم عبج المنعع دمحم
Keywords
The results showed that both Moderate Intensity Continuous Training
(MICT) and High Intensity Interval Training (HIIT) achieved similar
improvements in BMI and blood lipids among the sample.
Journal
Not Available
Publisher
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Volume
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Issue
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Pages
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publication.type
Local
Paper Link
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Supplementary Materials
Ahmed Mohamed Abd Elmonem_IJSSAA_Volume 078_Issue 6_Pages 168-204.pdf
Abstract
Objective:The research aims to study the impact of cardio exercises on blood
lipids and body mass index (BMI) among health club goers.
Methodology: The researchers used the experimental method, suitable for the
nature of the research, employing an experimental design with two groups “A”
and “B” and using pre, intermediate, and post measurements. The main
sample included 16 individuals, while the pilot study sample included 4
individuals from the same research community but outside the main sample.
lipids and body mass index (BMI) among health club goers.
Methodology: The researchers used the experimental method, suitable for the
nature of the research, employing an experimental design with two groups “A”
and “B” and using pre, intermediate, and post measurements. The main
sample included 16 individuals, while the pilot study sample included 4
individuals from the same research community but outside the main sample.